PDF Energy & Performance
The Afternoon Crash Killer
One page. The one you look for at 2:47pm.
€22.99
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33 tools for sleep, focus, energy and output — each one solving a single problem properly. One-time payment, instant delivery, lifetime access.
The four core tools, working together. Where most people begin.
One page. The one you look for at 2:47pm.
What to do in the twenty minutes that decide the night.
Same coffee, timed to work with you instead of against.
For work that has no natural end.
Streaks, momentum score, and a rule for the day you miss.
Ten days of logging, then your real schedule appears.
Light, temperature, sound — audited room by room.
Everything in A4, US Letter, and iPad format.
For people who sit ten hours and know it.
Notification tiers, app rules, and friction where it belongs.
Twenty minutes on Sunday that change the whole week.
A triage system that survives a bad Monday.
Ninety days of data, one number that tells the truth.
Same tasks, grouped. The day stops fragmenting.
Find what's draining you, then remove it on purpose.
Four days away from your setup, still sharp.
Work in the rhythm your brain already runs on.
Pre-committed rules for the choices that don't deserve you.
The first ninety minutes, without waking at five.
One week to rebuild tolerance for long, valuable work.
Before the flight, during, and the three days after.
What to hand off first, and the SOPs to hand off with it.
Meeting audit, decline scripts, and blocks nobody can move.
Twelve scripts for the brain that won't close the tabs.
A quarter planned around energy, not just objectives.
Coming down from permanent pressure, in stages.
Workload ceilings and early warnings, built into the calendar.
Moving bedtime three hours earlier, without willpower.
The expanded dashboard: sleep, energy, focus, habits, together.
Projects, areas, reviews — the whole operation in one workspace.
Async norms, meeting policy, and the docs to install them.
Two weeks to pay back what five-hour nights took.
The complete attention system, from session design to recovery.
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PDFs, Notion templates and Google Sheets — desktop, iPad and mobile.
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